Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 55 times more Vitamin B1, 9.8 times more Vitamin B5, 65 times more Vitamin B6, 56 times more Vitamin B9, 200.5 times more Vitamin C, more Vitamin E and 881 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- While 7 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 2.2 times more Vitamin B2 and 11.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
- 7 ounces of Cooked Chopped Frozen Broccoli have 16.5 times more Calcium, 4.7 times more Iron, 4.5 times more Manganese, 7 times more Phosphorus, 1.2 times more Potassium and 5.6 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- While 7 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 1.5 times more Copper and 6.2 times more Magnesium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain similar levels of Water per seven ounces.
- 7 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, 3.2 times more Carbohydrate, more Sugars, more Fiber and 31 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 7 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Energy and Omega 6 in seven ounces.