Nutrient Comparison: Cooked Chopped Frozen Broccoli VS FULL THROTTLE Energy Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of FULL THROTTLE Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs FULL THROTTLE Energy Drink:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.2 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than FULL THROTTLE Energy Drink.
- While 7 oz of FULL THROTTLE Energy Drink contain 3.6 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 7 ounces of FULL THROTTLE Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as FULL THROTTLE Energy Drink have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs FULL THROTTLE Energy Drink:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.5 times more Calcium, 6.8 times more Copper, 30.5 times more Iron, 4.3 times more Magnesium, more Phosphorus, 47.3 times more Potassium and more Zinc than FULL THROTTLE Energy Drink.
- While 7 oz of FULL THROTTLE Energy Drink contain 3.2 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and FULL THROTTLE Energy Drink contain similar levels of Water per seven ounces.
- 7 ounces of FULL THROTTLE Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as FULL THROTTLE Energy Drink lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and 12.4 times more Protein than FULL THROTTLE Energy Drink.
- While 7 oz of FULL THROTTLE Energy Drink contain 2.3 times more Carbohydrate and 8.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- 7 ounces of FULL THROTTLE Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as FULL THROTTLE Energy Drink provide inadequate amounts of Energy and Omega 6 in seven ounces.