Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sweetened Ready-to-drink Green Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Sweetened Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Sweetened Ready-to-drink Green Tea:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Ready-to-drink Green Tea.
- 7 ounces of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Sweetened Ready-to-drink Green Tea:
- 7 ounces of Cooked Chopped Frozen Broccoli have 33 times more Calcium, 6.8 times more Copper, more Iron, more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus, 11.8 times more Potassium and 28 times more Zinc than Sweetened Ready-to-drink Green Tea.
- Both Cooked Chopped Frozen Broccoli and Sweetened Ready-to-drink Green Tea contain similar levels of Water per seven ounces.
- 7 ounces of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Sweetened Ready-to-drink Green Tea lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
- While 7 oz of Sweetened Ready-to-drink Green Tea contain 3.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sweetened Ready-to-drink Green Tea offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Sweetened Ready-to-drink Green Tea provide inadequate amounts of Energy and Omega 6 in seven ounces.