Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Bread, white, commercially prepared (includes soft bread crumbs) per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Bread, white, commercially prepared (includes soft bread crumbs) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Bread, white, commercially prepared (includes soft bread crumbs):
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 6 times more Vitamin E and 440.5 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
- While 7 oz of Bread, white, commercially prepared (includes soft bread crumbs) contain 9.7 times more Vitamin B1, 3 times more Vitamin B2, 10.4 times more Vitamin B3, 2 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Bread, white, commercially prepared (includes soft bread crumbs):
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.5 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
- While 7 oz of Bread, white, commercially prepared (includes soft bread crumbs) contain 4.4 times more Calcium, 3 times more Copper, 5.9 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 31.4 times more Selenium, 44.5 times more Sodium and 2.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Bread, white, commercially prepared (includes soft bread crumbs) contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Bread, white, commercially prepared (includes soft bread crumbs) contain 9.5 times more Energy, 27.8 times more Fat, 38.8 times more Saturated Fat, 4 times more Omega 3, 109.6 times more Omega 6, 9.2 times more Carbohydrate, 3.9 times more Sugars and 2.9 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Bread, white, commercially prepared (includes soft bread crumbs) offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6