Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Candies, NESTLE, BUTTERFINGER Bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Candies, NESTLE, BUTTERFINGER Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Candies, NESTLE, BUTTERFINGER Bar:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 40 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
- While 7 oz of Candies, NESTLE, BUTTERFINGER Bar contain 2.2 times more Vitamin B1, 5.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 7 ounces of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Candies, NESTLE, BUTTERFINGER Bar:
- 7 ounces of Cooked Chopped Frozen Broccoli have 73.8 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
- While 7 oz of Candies, NESTLE, BUTTERFINGER Bar contain 5.7 times more Copper, 1.3 times more Iron, 3.7 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 4.1 times more Selenium, 20.9 times more Sodium and 3.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Candies, NESTLE, BUTTERFINGER Bar contain similar levels of Calcium per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 21 times more Omega 3 and 1.5 times more Fiber than Candies, NESTLE, BUTTERFINGER Bar.
- While 7 oz of Candies, NESTLE, BUTTERFINGER Bar contain 16.4 times more Energy, 157.5 times more Fat, 527.8 times more Saturated Fat, 243.3 times more Omega 6, 13.6 times more Carbohydrate, 31.2 times more Sugars and 1.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3