Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin C, more Vitamin E and 44.1 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 7 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 11.6 times more Vitamin B1, 4.9 times more Vitamin B2, 11.5 times more Vitamin B3, 2.8 times more Vitamin B9 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Calcium and 24.6 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 7 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 13.3 times more Copper, 7.2 times more Iron, 10.2 times more Magnesium, 6.8 times more Phosphorus, 2.6 times more Potassium, 175.9 times more Selenium and 11 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 13.1 times more Energy, 17.9 times more Fat, 61.8 times more Omega 6, 14.3 times more Carbohydrate, 3.1 times more Fiber and 5.2 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6