Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin C and 51.8 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 7 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 8 times more Vitamin A, 12.4 times more Vitamin B1, 9.5 times more Vitamin B2, 19.8 times more Vitamin B3, 2.8 times more Vitamin B5, 7 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.8 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 7 ounces of Cooked Chopped Frozen Broccoli have 10.7 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 7 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 1.3 times more Calcium, 13.9 times more Copper, 16.1 times more Iron, 9.2 times more Magnesium, 11.1 times more Manganese, 6 times more Phosphorus, 2.7 times more Potassium, 24.7 times more Selenium, 22.3 times more Sodium and 9.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 13.8 times more Energy, 46.7 times more Fat, 44.4 times more Saturated Fat, 1.7 times more Omega 3, 170.7 times more Omega 6, 14.2 times more Carbohydrate, 16.1 times more Sugars, 3.2 times more Fiber and 2.3 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6