Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.4 times more Vitamin A, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 3.7 times more Vitamin B9, 4.9 times more Vitamin C, 4.4 times more Vitamin E and 4.2 times more Vitamin K than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 7 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.3 times more Vitamin B1 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 7 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 3.3 times more Phosphorus and 4.7 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 7 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.6 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Manganese, Potassium and Water per seven ounces.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Omega 3, 4.3 times more Fiber and 5.2 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 7 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 2.3 times more Carbohydrate and 7.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy and Omega 6 in seven ounces.