Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Glutino, Gluten Free Cookies, Vanilla Creme per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Glutino, Gluten Free Cookies, Vanilla Creme:
- Both Boiled Chopped Frozen Broccoli and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Glutino, Gluten Free Cookies, Vanilla Creme:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3 times more Calcium, 1.2 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Zinc and 70.3 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 17.2 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Glutino, Gluten Free Cookies, Vanilla Creme contain similar levels of Manganese per seven ounces.
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Fiber and 1.4 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 17.4 times more Energy, 156.6 times more Fat, 449.7 times more Saturated Fat, 1.4 times more Omega 3, 142.6 times more Omega 6, 14.5 times more Carbohydrate and 33.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber