Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 7 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 4.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.5 times more Vitamin B6, 3.7 times more Vitamin B9, 1.3 times more Vitamin C and 6.3 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Cooked Chopped Frozen Broccoli and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Calcium, 7.6 times more Iron, 1.4 times more Magnesium, 11.7 times more Manganese, 2.9 times more Phosphorus and 5.6 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Cooked Chopped Frozen Broccoli and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 5 times more Fiber and 5.7 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 7 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.4 times more Carbohydrate and 5.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- 7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy in seven ounces.