Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Grapefruit juice, white, frozen concentrate, unsweetened, undiluted per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 7 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 4.3 times more Vitamin B9, 9.4 times more Vitamin E and 881 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 7 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 2.6 times more Vitamin B1, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5 and 3 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Calcium, 1.2 times more Iron, 3.2 times more Manganese, 1.6 times more Zinc and 1.5 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 7 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 3.5 times more Copper, 2.9 times more Magnesium and 3.4 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Omega 3, 7.5 times more Fiber and 1.6 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 7 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 5.2 times more Energy, 6.5 times more Carbohydrate and 23.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Chopped Frozen Broccoli as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6 in seven ounces.