Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Jellies, no sugar (with sodium saccharin), any flavors per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Jellies, no sugar (with sodium saccharin), any flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Jellies, no sugar (with sodium saccharin), any flavors:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Vitamin A, 5 times more Vitamin B1, 5.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B5, 6.5 times more Vitamin B6, 18.7 times more Vitamin B9, more Vitamin C, 4 times more Vitamin E and 73.4 times more Vitamin K than Jellies, no sugar (with sodium saccharin), any flavors.
- 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Jellies, no sugar (with sodium saccharin), any flavors:
- 7 ounces of Cooked Chopped Frozen Broccoli have 4.1 times more Iron, 3.3 times more Magnesium, 7.7 times more Manganese, 5.4 times more Phosphorus, 1.5 times more Potassium, 4 times more Zinc and 1.3 times more Water than Jellies, no sugar (with sodium saccharin), any flavors.
- Both Cooked Chopped Frozen Broccoli and Jellies, no sugar (with sodium saccharin), any flavors contain similar levels of Calcium and Copper per seven ounces.
- 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, 1.4 times more Fiber and 5.6 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
- While 7 oz of Jellies, no sugar (with sodium saccharin), any flavors contain 4.3 times more Energy, 5.5 times more Carbohydrate and 2.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 6 in seven ounces.