Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Low Linolenic Industrial Soy Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Low Linolenic Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Low Linolenic Industrial Soy Oil:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Linolenic Industrial Soy Oil.
- While 7 oz of Low Linolenic Industrial Soy Oil contain 6.2 times more Vitamin E and 2.1 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- 7 ounces of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Low Linolenic Industrial Soy Oil:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Calcium, more Copper, 12.2 times more Iron, more Magnesium, more Phosphorus, more Potassium, 28 times more Zinc and more Water than Low Linolenic Industrial Soy Oil.
- 7 ounces of Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Low Linolenic Industrial Soy Oil lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Carbohydrate, more Sugars, more Fiber and more Protein than Low Linolenic Industrial Soy Oil.
- While 7 oz of Low Linolenic Industrial Soy Oil contain 32.1 times more Energy, 833.3 times more Fat, 838 times more Saturated Fat, 70.6 times more Omega 3 and 4305.2 times more Omega 6 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein