Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pie, apple, commercially prepared, unenriched flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Pie, apple, commercially prepared, unenriched flour:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Vitamin A, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6, 14 times more Vitamin B9 and 12.5 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
- While 7 oz of Pie, apple, commercially prepared, unenriched flour contain 2.4 times more Vitamin B1, 2 times more Vitamin B2 and 2.5 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Pie, apple, commercially prepared, unenriched flour:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3 times more Calcium, 1.9 times more Magnesium, 1.2 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Zinc and 1.7 times more Water than Pie, apple, commercially prepared, unenriched flour.
- While 7 oz of Pie, apple, commercially prepared, unenriched flour contain 1.4 times more Copper, 2 times more Iron and 24.2 times more Sodium than Boiled Chopped Frozen Broccoli.
- 7 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Fiber and 1.6 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- While 7 oz of Pie, apple, commercially prepared, unenriched flour contain 8.5 times more Energy, 91.7 times more Fat, 210.9 times more Saturated Fat, 2.9 times more Omega 3, 158.9 times more Omega 6 and 6.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6