Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Plums, dried (prunes), stewed, without added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Plums, dried (prunes), stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Plums, dried (prunes), stewed, without added sugar:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3 times more Vitamin A, 2.3 times more Vitamin B1, 2.6 times more Vitamin B5, more Vitamin B9, 13.8 times more Vitamin C, 6.9 times more Vitamin E and 3.4 times more Vitamin K than Plums, dried (prunes), stewed, without added sugar.
- While 7 oz of Plums, dried (prunes), stewed, without added sugar contain 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Plums, dried (prunes), stewed, without added sugar provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Plums, dried (prunes), stewed, without added sugar:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Calcium, 1.5 times more Iron, 1.7 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Zinc and 1.3 times more Water than Plums, dried (prunes), stewed, without added sugar.
- While 7 oz of Plums, dried (prunes), stewed, without added sugar contain 3.6 times more Copper, 1.4 times more Magnesium and 2.3 times more Potassium than Boiled Chopped Frozen Broccoli.
- 7 ounces of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Omega 3 and 3.2 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- While 7 oz of Plums, dried (prunes), stewed, without added sugar contain 3.8 times more Energy, 5.2 times more Carbohydrate and 17 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 6 in seven ounces.