Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Raw Enriched Short-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Raw Enriched Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Raw Enriched Short-grain White Rice:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B2 and more Vitamin C than Raw Enriched Short-grain White Rice.
- While 7 oz of Raw Enriched Short-grain White Rice contain 10.3 times more Vitamin B1, 9 times more Vitamin B3, 4.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Raw Enriched Short-grain White Rice:
- 7 ounces of Cooked Chopped Frozen Broccoli have 11 times more Calcium, 1.9 times more Potassium and 6.8 times more Water than Raw Enriched Short-grain White Rice.
- While 7 oz of Raw Enriched Short-grain White Rice contain 6.2 times more Copper, 6.9 times more Iron, 1.8 times more Magnesium, 4.7 times more Manganese, 1.9 times more Phosphorus, 21.6 times more Selenium and 3.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 7 ounces of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Omega 3 than Raw Enriched Short-grain White Rice.
- While 7 oz of Raw Enriched Short-grain White Rice contain 12.8 times more Energy, 14.8 times more Carbohydrate and 2.1 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Raw Enriched Short-grain White Rice offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 6 in seven ounces.