Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Commercial Italian Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Commercial Italian Salad Dressing:
- 7 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 2.8 times more Vitamin B1, more Vitamin B2, 3.5 times more Vitamin B3, more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9, 100.3 times more Vitamin C and 1.6 times more Vitamin K than Commercial Italian Salad Dressing.
- While 7 oz of Commercial Italian Salad Dressing contain 1.7 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 7 ounces of Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Commercial Italian Salad Dressing:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.5 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 2.6 times more Magnesium, 7.2 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium, 4 times more Zinc and 1.4 times more Water than Commercial Italian Salad Dressing.
- While 7 oz of Commercial Italian Salad Dressing contain 2.9 times more Selenium and 90.3 times more Sodium than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 7 ounces of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Fiber and 7.6 times more Protein than Commercial Italian Salad Dressing.
- While 7 oz of Commercial Italian Salad Dressing contain 8.6 times more Energy, 176 times more Fat, 163.8 times more Saturated Fat, 35.5 times more Omega 3, 711 times more Omega 6, 2.3 times more Carbohydrate and 7.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein