Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Snacks, granola bars, hard, chocolate chip per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Snacks, granola bars, hard, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Snacks, granola bars, hard, chocolate chip:
- 7 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 2.2 times more Vitamin B6, 4.3 times more Vitamin B9 and 401 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
- While 7 oz of Snacks, granola bars, hard, chocolate chip contain 3.3 times more Vitamin B1 and 1.8 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, granola bars, hard, chocolate chip provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Snacks, granola bars, hard, chocolate chip:
- 7 ounces of Cooked Chopped Frozen Broccoli have 37.8 times more Water than Snacks, granola bars, hard, chocolate chip.
- While 7 oz of Snacks, granola bars, hard, chocolate chip contain 2.3 times more Calcium, 7.7 times more Copper, 5 times more Iron, 5.5 times more Magnesium, 6.8 times more Manganese, 4.2 times more Phosphorus, 1.8 times more Potassium, 17.9 times more Selenium, 31.3 times more Sodium and 6.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bars, hard, chocolate chip contain 15.6 times more Energy, 135.8 times more Fat, 633.9 times more Saturated Fat, 93.8 times more Omega 6, 13.5 times more Carbohydrate, 1.5 times more Fiber and 2.4 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6