Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Snacks, yucca (cassava) chips, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Snacks, yucca (cassava) chips, salted:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3 times more Vitamin B2 and 16.6 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
- While 7 oz of Snacks, yucca (cassava) chips, salted contain 2.6 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.1 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Snacks, yucca (cassava) chips, salted:
- 7 ounces of Cooked Chopped Frozen Broccoli have 32.4 times more Water than Snacks, yucca (cassava) chips, salted.
- While 7 oz of Snacks, yucca (cassava) chips, salted contain 1.6 times more Calcium, 3.4 times more Copper, 3.5 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 6.1 times more Potassium, 7 times more Selenium, 26.9 times more Sodium and 3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, yucca (cassava) chips, salted contain similar levels of Iron per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.3 times more Protein than Snacks, yucca (cassava) chips, salted.
- While 7 oz of Snacks, yucca (cassava) chips, salted contain 18.4 times more Energy, 215.9 times more Fat, 482.7 times more Saturated Fat, 1.4 times more Omega 3, 523.4 times more Omega 6, 12.9 times more Carbohydrate and 2.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, yucca (cassava) chips, salted offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6