Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Tangerines, (mandarin oranges), canned, juice pack, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.6 times more Vitamin B2, 3 times more Vitamin B6, 11.2 times more Vitamin B9, 8.8 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 7 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.3 times more Vitamin A and 1.6 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.8 times more Calcium, 2.3 times more Iron and 4.5 times more Phosphorus than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 7 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Copper, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium and Phosphorus
- Both Boiled Chopped Frozen Broccoli as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 42 times more Omega 3, 2.5 times more Fiber and 4.1 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 7 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.8 times more Carbohydrate and 5.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy and Omega 6 in seven ounces.