Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Wheat flour, white, all-purpose, enriched, bleached per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Wheat flour, white, all-purpose, enriched, bleached to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Wheat flour, white, all-purpose, enriched, bleached:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 3 times more Vitamin B6, more Vitamin C, 22 times more Vitamin E and 293.7 times more Vitamin K than Wheat flour, white, all-purpose, enriched, bleached.
- While 7 oz of Wheat flour, white, all-purpose, enriched, bleached contain 14.3 times more Vitamin B1, 6.1 times more Vitamin B2, 12.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Wheat flour, white, all-purpose, enriched, bleached:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Calcium, 1.3 times more Potassium and 7.6 times more Water than Wheat flour, white, all-purpose, enriched, bleached.
- While 7 oz of Wheat flour, white, all-purpose, enriched, bleached contain 4.2 times more Copper, 7.6 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 2.2 times more Phosphorus, 48.4 times more Selenium and 2.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 7 ounces of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Omega 3 and 5.4 times more Sugars than Wheat flour, white, all-purpose, enriched, bleached.
- While 7 oz of Wheat flour, white, all-purpose, enriched, bleached contain 13 times more Energy, 30.1 times more Omega 6, 14.3 times more Carbohydrate and 3.3 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Wheat flour, white, all-purpose, enriched, bleached offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3