Nutrient Comparison: Frozen Chopped Broccoli VS Whiskey 43% per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Whiskey 43% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Whiskey 43%:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 6.6 times more Vitamin B1, 96 times more Vitamin B2, 9.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Whiskey 43%.
- 7 ounces of Whiskey 43% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as 86 Proof Distilled Whiskey have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Whiskey 43%:
- 7 ounces of Frozen Chopped Broccoli have more Calcium, 2.7 times more Copper, 40.5 times more Iron, more Magnesium, 36.8 times more Manganese, 16.7 times more Phosphorus, 212 times more Potassium, more Selenium, 24 times more Zinc and 1.4 times more Water than Whiskey 43%.
- 7 ounces of Whiskey 43% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have more Omega 3, 47.8 times more Carbohydrate, more Fiber and more Protein than Whiskey 43%.
- While 7 oz of 86 Proof Distilled Whiskey contain 9.6 times more Energy than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Whiskey 43% provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as 86 Proof Distilled Whiskey provide inadequate amounts of Omega 6 in seven ounces.