Nutrient Comparison: Frozen Chopped Broccoli VS Powder Cocoa Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Powder Cocoa Mix:
- 7 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 11.2 times more Vitamin B9, 282 times more Vitamin C, 6.4 times more Vitamin E and 90.1 times more Vitamin K than Powder Cocoa Mix.
- While 7 oz of Powder Cocoa Mix contain 1.8 times more Vitamin B1, 5.9 times more Vitamin B2, 3.2 times more Vitamin B5 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Powder Cocoa Mix provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 7 ounces of Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Powder Cocoa Mix have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Powder Cocoa Mix:
- 7 ounces of Frozen Chopped Broccoli have 61 times more Water than Powder Cocoa Mix.
- While 7 oz of Powder Cocoa Mix contain 2.4 times more Calcium, 7.5 times more Copper, 1.5 times more Iron, 4.6 times more Magnesium, 6.3 times more Phosphorus, 3.4 times more Potassium, 1.8 times more Selenium, 21 times more Sodium and 3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Powder Cocoa Mix contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 35 times more Omega 3 than Powder Cocoa Mix.
- While 7 oz of Powder Cocoa Mix contain 15.3 times more Energy, 13.8 times more Fat, 54 times more Saturated Fat, 17.5 times more Carbohydrate, 48.6 times more Sugars and 2.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Powder Cocoa Mix offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Powder Cocoa Mix provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Powder Cocoa Mix provide inadequate amounts of Omega 6 in seven ounces.