Nutrient Comparison: Frozen Chopped Broccoli VS Assorted Flavors Calorie-free Powerade Zero Ion4 per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 4.8 times more Vitamin B1, more Vitamin B2, 2.3 times more Vitamin B6, more Vitamin B9, 22.6 times more Vitamin C, 2.1 times more Vitamin E and 405.5 times more Vitamin K than Assorted Flavors Calorie-free Powerade Zero Ion4.
- While 7 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 contain 1.8 times more Vitamin B3 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 7 ounces of Frozen Chopped Broccoli have 28 times more Calcium, 6.3 times more Copper, 16.2 times more Iron, 18 times more Magnesium, more Phosphorus, 21.2 times more Potassium, more Selenium and 48 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
- While 7 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 contain 1.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Assorted Flavors Calorie-free Powerade Zero Ion4 contain similar levels of Water per seven ounces.
- 7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have more Omega 3, more Carbohydrate, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Energy and Omega 6 in seven ounces.