Nutrient Comparison: Frozen Chopped Broccoli VS Prepared With Tap Water Brewed Black Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Prepared With Tap Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Prepared With Tap Water Brewed Black Tea:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, 6.9 times more Vitamin B2, more Vitamin B3, 25.4 times more Vitamin B5, more Vitamin B6, 13.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Tap Water Brewed Black Tea.
- 7 ounces of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Prepared With Tap Water Brewed Black Tea:
- 7 ounces of Frozen Chopped Broccoli have more Calcium, 3.8 times more Copper, 40.5 times more Iron, 6 times more Magnesium, 1.3 times more Manganese, 50 times more Phosphorus, 5.7 times more Potassium, more Selenium and 24 times more Zinc than Prepared With Tap Water Brewed Black Tea.
- Both Frozen Chopped Broccoli and Prepared With Tap Water Brewed Black Tea contain similar levels of Water per seven ounces.
- 7 ounces of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 35 times more Omega 3, 15.9 times more Carbohydrate, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
- 7 ounces of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Energy and Omega 6 in seven ounces.