Nutrient Comparison: Frozen Chopped Broccoli VS Cereals ready-to-eat, POST, COCOA PEBBLES per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Cereals ready-to-eat, POST, COCOA PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin C, 9.4 times more Vitamin E and 62.4 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 7 oz of Cereals ready-to-eat, POST, COCOA PEBBLES contain 14.9 times more Vitamin A, 24.5 times more Vitamin B1, 15.6 times more Vitamin B2, 36.6 times more Vitamin B3, 13.1 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 7 ounces of Frozen Chopped Broccoli have 2.5 times more Calcium and 36.6 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 7 oz of Cereals ready-to-eat, POST, COCOA PEBBLES contain 7.9 times more Copper, 7.7 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 5 times more Selenium, 24.8 times more Sodium and 10.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals ready-to-eat, POST, COCOA PEBBLES contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 7 times more Omega 3 and 1.9 times more Fiber than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 7 oz of Cereals ready-to-eat, POST, COCOA PEBBLES contain 15.3 times more Energy, 14.1 times more Fat, 81.8 times more Saturated Fat, 17.9 times more Carbohydrate, 26.5 times more Sugars and 1.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 6 in seven ounces.