Nutrient Comparison: Frozen Chopped Broccoli VS Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin C, 3.8 times more Vitamin E and 81.1 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- While 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 13.6 times more Vitamin B1, 8.5 times more Vitamin B2, 20.5 times more Vitamin B3, 3.2 times more Vitamin B5, 7.4 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
- 7 ounces of Frozen Chopped Broccoli have 4.3 times more Calcium and 15.2 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- While 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 4.6 times more Copper, 4.3 times more Iron, 5.2 times more Magnesium, 14.3 times more Manganese, 5.5 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium and 6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 1.7 times more Omega 3 than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- While 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 13.5 times more Energy, 27.7 times more Omega 6, 17.5 times more Carbohydrate, 16.5 times more Sugars, 3.2 times more Fiber and 2.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6