Nutrient Comparison: Frozen Chopped Broccoli VS Cereals ready-to-eat, QUAKER, Cap per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Cereals ready-to-eat, QUAKER, Cap to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Cereals ready-to-eat, QUAKER, Cap:
- 7 ounces of Frozen Chopped Broccoli have 141 times more Vitamin C and 1.9 times more Vitamin E than Cereals ready-to-eat, QUAKER, Cap.
- While 7 oz of Cereals ready-to-eat, QUAKER, Cap contain 33.9 times more Vitamin B1, 21.2 times more Vitamin B2, 51 times more Vitamin B3, 18.4 times more Vitamin B6 and 20.2 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Cereals ready-to-eat, QUAKER, Cap:
- 7 ounces of Frozen Chopped Broccoli have 5.1 times more Calcium and 36.6 times more Water than Cereals ready-to-eat, QUAKER, Cap.
- While 7 oz of Cereals ready-to-eat, QUAKER, Cap contain 26.6 times more Iron, 3.1 times more Magnesium, 3.4 times more Phosphorus, 26.5 times more Sodium and 37.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals ready-to-eat, QUAKER, Cap contain similar levels of Potassium per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, QUAKER, Cap contain 15.2 times more Energy, 13.8 times more Fat, 52.1 times more Saturated Fat, 18.2 times more Carbohydrate, 32.7 times more Sugars and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals ready-to-eat, QUAKER, Cap offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy