Nutrient Comparison: Frozen Chopped Broccoli VS Whole White Corn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Whole White Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Whole White Corn Flour:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 2.7 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 270.3 times more Vitamin K than Whole White Corn Flour.
- While 7 oz of Whole-grain White Corn Flour contain 4.6 times more Vitamin B1, 4 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Whole White Corn Flour provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Whole White Corn Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Whole White Corn Flour:
- 7 ounces of Frozen Chopped Broccoli have 8 times more Calcium and 8.4 times more Water than Whole White Corn Flour.
- While 7 oz of Whole-grain White Corn Flour contain 6.1 times more Copper, 2.9 times more Iron, 5.2 times more Magnesium, 1.6 times more Manganese, 5.4 times more Phosphorus, 1.5 times more Potassium, 5.5 times more Selenium and 3.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 2 times more Omega 3 than Whole White Corn Flour.
- While 7 oz of Whole-grain White Corn Flour contain 13.9 times more Energy, 13.3 times more Fat, 55 times more Omega 6, 16.1 times more Carbohydrate, 2.4 times more Fiber and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6