Nutrient Comparison: Frozen Chopped Broccoli VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Chilled Orange Juice:
- 7 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 3.5 times more Vitamin B9, 1.7 times more Vitamin C, 6.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- Both Frozen Chopped Broccoli and Chilled Orange Juice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Chilled Orange Juice:
- 7 ounces of Frozen Chopped Broccoli have 5.1 times more Calcium, 6.2 times more Iron, 1.6 times more Magnesium, 12.8 times more Manganese, 2.9 times more Phosphorus, 28 times more Selenium and 6.9 times more Zinc than Chilled Orange Juice.
- Both Frozen Chopped Broccoli and Chilled Orange Juice contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 15 times more Omega 3, 10 times more Fiber and 4.1 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.4 times more Carbohydrate, 6.2 times more Sugars and 2.7 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in seven ounces.