Nutrient Comparison: Frozen Chopped Broccoli VS Pie fillings, canned, cherry per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Pie fillings, canned, cherry:
- 7 ounces of Frozen Chopped Broccoli have 5.2 times more Vitamin A, 2.1 times more Vitamin B1, 6 times more Vitamin B2, 3.4 times more Vitamin B3, 4.4 times more Vitamin B5, 3.5 times more Vitamin B6, 16.8 times more Vitamin B9 and 15.7 times more Vitamin C than Pie fillings, canned, cherry.
- 7 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frozen Chopped Broccoli, Unprepared as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Pie fillings, canned, cherry:
- 7 ounces of Frozen Chopped Broccoli have 5.1 times more Calcium, 3.4 times more Iron, 2.6 times more Magnesium, 9.8 times more Manganese, 3.3 times more Phosphorus, 2 times more Potassium, 7 times more Selenium, 9.6 times more Zinc and 1.3 times more Water than Pie fillings, canned, cherry.
- While 7 oz of Pie fillings, canned, cherry contain 2.1 times more Copper than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 10.5 times more Omega 3, 5 times more Fiber and 7.6 times more Protein than Pie fillings, canned, cherry.
- While 7 oz of Pie fillings, canned, cherry contain 4.4 times more Energy and 5.9 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 6 in seven ounces.