Nutrient Comparison: Frozen Chopped Broccoli VS Pineapple, canned, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Pineapple, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Pineapple, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 13.4 times more Vitamin B9, 7.6 times more Vitamin C, 122 times more Vitamin E and 270.3 times more Vitamin K than Pineapple, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Pineapple, canned, heavy syrup pack, solids and liquids contain 1.7 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Pineapple, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Frozen Chopped Broccoli have 4 times more Calcium, 2.1 times more Iron, 7.1 times more Phosphorus, 2 times more Potassium, 7 times more Selenium and 4 times more Zinc than Pineapple, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Pineapple, canned, heavy syrup pack, solids and liquids contain 2.7 times more Copper and 3.7 times more Manganese than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pineapple, canned, heavy syrup pack, solids and liquids contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 6.2 times more Omega 3, 3.8 times more Fiber and 8 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Pineapple, canned, heavy syrup pack, solids and liquids contain 3 times more Energy, 4.2 times more Carbohydrate, 12.5 times more Sugars and 8.7 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Pineapple, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Pineapple, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in seven ounces.