Nutrient Comparison: Frozen Chopped Broccoli VS Dry instant Long-grain White Rice, enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Dry instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Dry instant Long-grain White Rice, enriched:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 3.4 times more Vitamin B2, more Vitamin C, 30.5 times more Vitamin E and 811 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
- While 7 oz of Dry instant Long-grain White Rice, enriched contain 17.5 times more Vitamin B1, 14.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dry instant Long-grain White Rice, enriched provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Dry instant Long-grain White Rice, enriched:
- 7 ounces of Frozen Chopped Broccoli have 2.5 times more Calcium, 1.3 times more Magnesium, 7.9 times more Potassium and 10.9 times more Water than Dry instant Long-grain White Rice, enriched.
- While 7 oz of Dry instant Long-grain White Rice, enriched contain 4.7 times more Copper, 7.8 times more Iron, 3.4 times more Manganese, 2.4 times more Phosphorus, 13.3 times more Selenium and 3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 6.2 times more Omega 3 and 1.6 times more Fiber than Dry instant Long-grain White Rice, enriched.
- While 7 oz of Dry instant Long-grain White Rice, enriched contain 14.6 times more Energy, 17.2 times more Carbohydrate and 2.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6 in seven ounces.