Nutrient Comparison: Frozen Chopped Broccoli VS Enriched Medium-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Enriched Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Enriched Medium-grain White Rice:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 2 times more Vitamin B2, more Vitamin C and 11.1 times more Vitamin E than Enriched Medium-grain White Rice.
- While 7 oz of Enriched Medium-grain White Rice contain 10.9 times more Vitamin B1, 10.8 times more Vitamin B3, 4.8 times more Vitamin B5 and 3.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Enriched Medium-grain White Rice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Enriched Medium-grain White Rice:
- 7 ounces of Frozen Chopped Broccoli have 6.2 times more Calcium, 2.5 times more Potassium and 7.1 times more Water than Enriched Medium-grain White Rice.
- While 7 oz of Enriched Medium-grain White Rice contain 2.9 times more Copper, 5.4 times more Iron, 1.9 times more Magnesium, 3.7 times more Manganese, 2.2 times more Phosphorus, 5.4 times more Selenium and 2.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Enriched Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 3.9 times more Omega 3 and 2.1 times more Fiber than Enriched Medium-grain White Rice.
- While 7 oz of Enriched Medium-grain White Rice contain 13.8 times more Energy, 16.6 times more Carbohydrate and 2.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Enriched Medium-grain White Rice provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 6 in seven ounces.