Nutrient Comparison: Frozen Chopped Broccoli VS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 3.5 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin C, 6.8 times more Vitamin E and 811 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 7 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 11.6 times more Vitamin B1, 5 times more Vitamin B2 and 8.2 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 7 ounces of Frozen Chopped Broccoli have 1.4 times more Magnesium, 1.4 times more Manganese, 2.8 times more Potassium, 7 times more Selenium and 2.2 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 7 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 3.2 times more Calcium, 2.5 times more Copper, 4.4 times more Iron and 24.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 5.3 times more Omega 3 than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 7 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 9.2 times more Energy, 9.1 times more Fat, 19.7 times more Omega 6, 10.6 times more Carbohydrate, 5.1 times more Sugars, 2.5 times more Fructose and 1.7 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3