Nutrient Comparison: Frozen Chopped Broccoli VS SILK Mocha, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of SILK Mocha, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs SILK Mocha, soymilk:
- 7 ounces of Frozen Chopped Broccoli have 9.6 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
- While 7 oz of SILK Mocha, soymilk contain 1.5 times more Vitamin B2 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 7 ounces of SILK Mocha, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs SILK Mocha, soymilk:
- 7 ounces of Frozen Chopped Broccoli have 1.8 times more Iron, more Magnesium, 1.7 times more Potassium, more Selenium and 1.3 times more Zinc than SILK Mocha, soymilk.
- While 7 oz of SILK Mocha, soymilk contain 2.2 times more Calcium and 1.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and SILK Mocha, soymilk contain similar levels of Water per seven ounces.
- 7 ounces of SILK Mocha, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have more Fiber and 1.4 times more Protein than SILK Mocha, soymilk.
- While 7 oz of SILK Mocha, soymilk contain 2.2 times more Energy, 1.9 times more Carbohydrate and 5.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of SILK Mocha, soymilk provide inadequate amounts of Fiber