Nutrient Comparison: Boiled Spears Frozen Broccoli VS Rice Sake per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Rice Sake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Rice Sake:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rice Sake.
- 7 ounces of Rice Sake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Rice Sake have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Rice Sake:
- 7 ounces of Boiled Spears Frozen Broccoli have 10.2 times more Calcium, 4.8 times more Copper, 6.1 times more Iron, 3.3 times more Magnesium, 9.2 times more Phosphorus, 7.2 times more Potassium, 1.4 times more Selenium and 15 times more Zinc than Rice Sake.
- Both Boiled Spears Frozen Broccoli and Rice Sake contain similar levels of Water per seven ounces.
- 7 ounces of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have more Omega 3, more Sugars, more Fiber and 6.2 times more Protein than Rice Sake.
- While 7 oz of Rice Sake contain 4.8 times more Energy than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Rice Sake offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Rice Sake provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Rice Sake provide inadequate amounts of Omega 6 in seven ounces.