Nutrient Comparison: Boiled Spears Frozen Broccoli VS Apples no Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Apples no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Apples no Skin:
- 7 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A, 2.9 times more Vitamin B1, 2.9 times more Vitamin B2, 5 times more Vitamin B3, 3.9 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B9, 10 times more Vitamin C, 26.4 times more Vitamin E and 146.8 times more Vitamin K than Apples no Skin.
- 7 ounces of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Apples without skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Apples no Skin:
- 7 ounces of Boiled Spears Frozen Broccoli have 10.2 times more Calcium, 1.4 times more Copper, 8.7 times more Iron, 5 times more Magnesium, 8.6 times more Manganese, 5 times more Phosphorus, 2 times more Potassium, more Selenium and 6 times more Zinc than Apples no Skin.
- Both Boiled Spears Frozen Broccoli and Apples no Skin contain similar levels of Water per seven ounces.
- 7 ounces of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 6 times more Omega 3, 2.3 times more Fiber and 11.5 times more Protein than Apples no Skin.
- While 7 oz of Raw Apples without skin contain 2.4 times more Carbohydrate and 6.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Apples no Skin provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Apples without skin provide inadequate amounts of Energy and Omega 6 in seven ounces.