Nutrient Comparison: Boiled Spears Frozen Broccoli VS Wheat Bagels per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Wheat Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Wheat Bagels:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin C, 4.1 times more Vitamin E and 58.7 times more Vitamin K than Wheat Bagels.
- While 7 oz of Wheat Bagels contain 7.3 times more Vitamin B1, 2.6 times more Vitamin B2, 7.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Wheat Bagels provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Wheat Bagels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Wheat Bagels:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.6 times more Calcium and 2.4 times more Water than Wheat Bagels.
- While 7 oz of Wheat Bagels contain 4.1 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 4.4 times more Manganese, 2.6 times more Phosphorus, 15.1 times more Selenium, 18.3 times more Sodium and 3.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Wheat Bagels contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Wheat Bagels contain 8.9 times more Energy, 1.8 times more Omega 3, 66.1 times more Omega 6, 9.1 times more Carbohydrate, 4.2 times more Sugars, 1.4 times more Fiber and 3.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6