Nutrient Comparison: Boiled Spears Frozen Broccoli VS Banana Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Banana Powder:
- 7 ounces of Boiled Spears Frozen Broccoli have 4.3 times more Vitamin A, 2.1 times more Vitamin B9, 5.7 times more Vitamin C, 3.4 times more Vitamin E and 44.1 times more Vitamin K than Banana Powder.
- While 7 oz of Dehydrated Bananas or Banana Powder contain 3.3 times more Vitamin B1, 3 times more Vitamin B2, 6.1 times more Vitamin B3 and 3.4 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Banana Powder have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Banana Powder:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.3 times more Calcium and 30.2 times more Water than Banana Powder.
- While 7 oz of Dehydrated Bananas or Banana Powder contain 9.1 times more Copper, 1.9 times more Iron, 5.4 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 8.3 times more Potassium, 2.1 times more Selenium and 2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dehydrated Bananas or Banana Powder contain 12.4 times more Energy, 38.8 times more Saturated Fat, 3 times more Omega 3, 16.5 times more Carbohydrate, 32.2 times more Sugars, 3.3 times more Fiber and 1.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in seven ounces.