Nutrient Comparison: Boiled Spears Frozen Broccoli VS Blackberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Blackberries:
- 7 ounces of Boiled Spears Frozen Broccoli have 4.6 times more Vitamin A, 2.8 times more Vitamin B1, 3.1 times more Vitamin B2, 4.3 times more Vitamin B6, 1.9 times more Vitamin C and 4.4 times more Vitamin K than Blackberries.
- While 7 oz of Raw Blackberries contain 1.4 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Blackberries provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin E per seven ounces.
- 7 ounces of Blackberries have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Blackberries:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Calcium, 2.5 times more Phosphorus and 4.8 times more Selenium than Blackberries.
- While 7 oz of Raw Blackberries contain 3.8 times more Copper, 2 times more Manganese and 1.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Blackberries contain similar levels of Iron, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.2 times more Protein than Blackberries.
- While 7 oz of Raw Blackberries contain 2.2 times more Omega 3, 1.8 times more Carbohydrate, 3.3 times more Sugars and 1.8 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Blackberries provide inadequate amounts of Energy and Omega 6 in seven ounces.