Nutrient Comparison: Boiled Spears Frozen Broccoli VS Blackberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Blackberries:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.6 times more Vitamin A, 2.8 times more Vitamin B1, 3.1 times more Vitamin B2, 4.3 times more Vitamin B6, 1.9 times more Vitamin C and 4.4 times more Vitamin K than Blackberries.
- While 14 oz of Raw Blackberries contain 1.4 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Blackberries provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Blackberries have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Blackberries:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Calcium, 2.5 times more Phosphorus and 4.8 times more Selenium than Blackberries.
- While 14 oz of Raw Blackberries contain 3.8 times more Copper, 2 times more Manganese and 1.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Blackberries contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.2 times more Protein than Blackberries.
- While 14 oz of Raw Blackberries contain 2.2 times more Omega 3, 1.8 times more Carbohydrate, 3.3 times more Sugars and 1.8 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Blackberries provide inadequate amounts of Energy and Omega 6 in 14 ounces.