Nutrient Comparison: Blackberries VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Blackberries versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blackberries vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 11.9 times more Vitamin A, 8.1 times more Vitamin B1, 5 times more Vitamin B2, 1.9 times more Vitamin B3, 5.7 times more Vitamin B6, 3.3 times more Vitamin B9, 1.4 times more Vitamin E and 11.3 times more Vitamin K than Raw Blackberries.
- Both Blackberries and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Blackberries have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Blackberries as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blackberries vs Broccoli Raab:
- 14 ounces of Blackberries have 3.9 times more Copper and 1.6 times more Manganese than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.7 times more Calcium, 3.5 times more Iron, 3.3 times more Phosphorus, 33 times more Sodium and 1.5 times more Zinc than Raw Blackberries.
- Both Blackberries and Broccoli Raab contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- Both Raw Blackberries as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blackberries have 3.4 times more Carbohydrate, 12.8 times more Sugars, 14.1 times more Fructose and 2 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2 times more Omega 3 and 2.3 times more Protein than Raw Blackberries.
- Both Raw Blackberries as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.