Comparing Nutrients in 500 calories BlackberriesVS Broccoli Raab
Weight per 500 calories
Blackberries
1163g
Broccoli Raab
2273g
Blackberries have 2 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Blackberries or Broccoli Raab?
Blackberries VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blackberries or Broccoli Raab?
Lets compare vitamin content per 500 calories of Blackberries vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 23.3 times more Vitamin A, 15.8 times more Vitamin B1, 9.7 times more Vitamin B2, 3.7 times more Vitamin B3, 2.3 times more Vitamin B5, 11.1 times more Vitamin B6, 6.5 times more Vitamin B9, 1.9 times more Vitamin C, 2.7 times more Vitamin E and 22.1 times more Vitamin K than Raw Blackberries.
Both Raw Blackberries as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blackberries vs Broccoli Raab:
500 calories of Blackberries have 2 times more Copper than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 7.3 times more Calcium, 6.7 times more Iron, 2.2 times more Magnesium, 6.5 times more Phosphorus, 2.4 times more Potassium, 4.9 times more Selenium, 64.5 times more Sodium, 2.8 times more Zinc and 2.1 times more Water than Raw Blackberries.
Both Blackberries and Broccoli Raab contain similar levels of Manganese per 500 calories.
500 calories of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blackberries have 3.3 times more Omega 6, 1.7 times more Carbohydrate, 6.6 times more Sugars and 7.2 times more Fructose than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2 times more Fat, 3.9 times more Omega 3 and 4.5 times more Protein than Raw Blackberries.
Both Blackberries and Broccoli Raab offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6