Nutrient Comparison: Blackberries VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Blackberries versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blackberries vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 11.9 times more Vitamin A, 8.1 times more Vitamin B1, 5 times more Vitamin B2, 1.9 times more Vitamin B3, 5.7 times more Vitamin B6, 3.3 times more Vitamin B9, 1.4 times more Vitamin E and 11.3 times more Vitamin K than Raw Blackberries.
- Both Blackberries and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Blackberries have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Blackberries as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blackberries vs Broccoli Raab:
- 5 ounces of Blackberries have 3.9 times more Copper and 1.6 times more Manganese than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.7 times more Calcium, 3.5 times more Iron, 3.3 times more Phosphorus, 33 times more Sodium and 1.5 times more Zinc than Raw Blackberries.
- Both Blackberries and Broccoli Raab contain similar levels of Magnesium, Potassium and Water per five ounces.
- Both Raw Blackberries as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blackberries have 3.4 times more Carbohydrate, 12.8 times more Sugars, 14.1 times more Fructose and 2 times more Fiber than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2 times more Omega 3 and 2.3 times more Protein than Raw Blackberries.
- Both Raw Blackberries as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.