Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Blackberry Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Canned Blackberry Juice:
- 14 ounces of Boiled Spears Frozen Broccoli have 8.5 times more Vitamin A, 4.6 times more Vitamin B1, 4.5 times more Vitamin B2, 6.2 times more Vitamin B6, 3 times more Vitamin B9, 3.5 times more Vitamin C, 1.5 times more Vitamin E and 5.8 times more Vitamin K than Canned Blackberry Juice.
- Both Boiled Spears Frozen Broccoli and Canned Blackberry Juice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Blackberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Canned Blackberry Juice:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.3 times more Calcium, 1.3 times more Iron, 4.6 times more Phosphorus, 1.3 times more Potassium and 6.3 times more Selenium than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 2.7 times more Copper and 1.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Blackberry Juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 30 times more Fiber and 10.3 times more Protein than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 2.7 times more Omega 3, 1.5 times more Carbohydrate and 5.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Blackberry Juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.