Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Canned Blackberry Juice
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Canned Blackberry Juice
1316g
Canned Blackberry Juice has 1.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Canned Blackberry Juice?
Boiled Spears Frozen Broccoli VS Canned Blackberry Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Canned Blackberry Juice?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Canned Blackberry Juice:
500 calories of Boiled Spears Frozen Broccoli have 11.5 times more Vitamin A, 6.2 times more Vitamin B1, 6.1 times more Vitamin B2, 1.4 times more Vitamin B3, 8.4 times more Vitamin B6, 4.1 times more Vitamin B9, 4.8 times more Vitamin C, 2 times more Vitamin E and 7.9 times more Vitamin K than Canned Blackberry Juice.
500 calories of Canned Blackberry Juice have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Blackberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Canned Blackberry Juice:
500 calories of Boiled Spears Frozen Broccoli have 5.8 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 6.2 times more Phosphorus, 1.8 times more Potassium, 8.6 times more Selenium, 32.6 times more Sodium and 1.4 times more Water than Canned Blackberry Juice.
While 500 kcal of Canned Blackberry Juice contain 2 times more Copper than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Blackberry Juice contain similar levels of Zinc per 500 calories.
500 calories of Canned Blackberry Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 40.7 times more Fiber and 14 times more Protein than Canned Blackberry Juice.
While 500 kcal of Canned Blackberry Juice contain 2 times more Omega 3, 13 times more Omega 6 and 3.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Blackberry Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein