Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Cherries, tart, dried, sweetened
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Cherries, tart, dried, sweetened
150g
Cherries, tart, dried, sweetened have 11.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cherries, tart, dried, sweetened ?
Boiled Spears Frozen Broccoli VS Cherries, Tart, Dried, Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Cherries, tart, dried, sweetened :
500 calories of Boiled Spears Frozen Broccoli have 4.3 times more Vitamin A, 11.3 times more Vitamin B1, 9.5 times more Vitamin B2, 6.3 times more Vitamin B3, 15.3 times more Vitamin B6, 32.4 times more Vitamin B9, 24.7 times more Vitamin C, 92.3 times more Vitamin E and 205.4 times more Vitamin K than Cherries, tart, dried, sweetened .
500 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Cherries, tart, dried, sweetened :
500 calories of Boiled Spears Frozen Broccoli have 16 times more Calcium, 2.2 times more Copper, 10.7 times more Iron, 10.8 times more Magnesium, 18.2 times more Phosphorus, 5.7 times more Potassium, 56.5 times more Selenium, 22 times more Sodium, 14.3 times more Zinc and 65 times more Water than Cherries, tart, dried, sweetened .
500 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 5.4 times more Omega 3, 14.3 times more Fiber and 29.5 times more Protein than Cherries, tart, dried, sweetened .
While 500 kcal of Cherries, tart, dried, sweetened contain 1.3 times more Carbohydrate and 3.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cherries, tart, dried, sweetened offer comparable quantities of Energy per 500 calories.
500 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in 500 calories.