Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cherries, tart, dried, sweetened per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Cherries, tart, dried, sweetened :
- 100 grams of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B6, 2.7 times more Vitamin B9, 2.1 times more Vitamin C, 7.8 times more Vitamin E and 17.3 times more Vitamin K than Cherries, tart, dried, sweetened .
- While 100 g of Cherries, tart, dried, sweetened contain 2.8 times more Vitamin A and 1.9 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cherries, tart, dried, sweetened provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Cherries, tart, dried, sweetened :
- 100 grams of Boiled Spears Frozen Broccoli have 1.3 times more Calcium, 1.5 times more Phosphorus, 4.8 times more Selenium and 5.5 times more Water than Cherries, tart, dried, sweetened .
- While 100 g of Cherries, tart, dried, sweetened contain 5.3 times more Copper and 2.1 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cherries, tart, dried, sweetened contain similar levels of Iron, Magnesium and Zinc per 100 grams.
- 100 grams of Cherries, tart, dried, sweetened lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 2.5 times more Protein than Cherries, tart, dried, sweetened .
- While 100 g of Cherries, tart, dried, sweetened contain 11.9 times more Energy, 2.2 times more Omega 3, 15 times more Carbohydrate and 45.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cherries, tart, dried, sweetened offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in 100 grams.