Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Blackberries
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Blackberries
233g
Raw Blackberries have 1.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Blackberries?
Boiled Spears Frozen Broccoli VS Blackberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Blackberries?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Blackberries:
100 calories of Boiled Spears Frozen Broccoli have 7.1 times more Vitamin A, 4.2 times more Vitamin B1, 4.8 times more Vitamin B2, 1.5 times more Vitamin B5, 6.7 times more Vitamin B6, 1.8 times more Vitamin B9, 2.9 times more Vitamin C, 1.7 times more Vitamin E and 6.8 times more Vitamin K than Blackberries.
Both Boiled Spears Frozen Broccoli and Blackberries provide similar amounts of Vitamin B3 per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Blackberries:
100 calories of Boiled Spears Frozen Broccoli have 2.7 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 3.8 times more Phosphorus, 1.7 times more Potassium, 7.3 times more Selenium, 36.9 times more Sodium and 1.6 times more Water than Blackberries.
While 100 kcal of Raw Blackberries contain 2.5 times more Copper and 1.3 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Blackberries contain similar levels of Zinc per 100 calories.
100 calories of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 3.4 times more Protein than Blackberries.
While 100 kcal of Raw Blackberries contain 1.5 times more Omega 3, 9.3 times more Omega 6 and 2.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Blackberries offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6